Eng: Ardha

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Ardha Baddha Padma Bandhasana

半蓮花橋式

Ardha Baddha Padma Vrksasana

半蓮花樹式

Ardha Chandrasana

半月式

Ardha Dhanurasana

半全弓式

Ardha Padma Paschimottanasana

半蓮花前彎式

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Ardha Baddha Padma Bandhasana

Ardha Baddha Padma Vrksasana

Ardha Chandrasana

Ardha Dhanurasana

Ardha Navasana

Ardha Padma Paschimottanasana

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