伸-伸

伸舌頭

shen ˉ sheˊ touˊ

Stick tongue out

伸 | 舌頭 | 舌頭

三角伸

san ˉ jiaoˇ shen ˉ

Triangle Pose | Utthitta Trikonasana

三角 | 三角 | 伸

往後伸

wangˇ houˋ shen ˉ

Reach back | Reaches back | Reaching back | Reached back

往後 | 往後 | 伸

往前伸

wangˇ qianˊ shen ˉ

Reach forward | Reaches forward | Reaching forwards | Reached forward

往前 | 往前 | 伸

上伸腿式

shangˋ shen ˉ tuiˇ shiˋ

Supine Legs In The Air Pose | Urdhva Prasrita Padasana

上 | 伸 | 腿 | 式