加強側伸展式
jia¯ qiangˊ ceˋ shen¯ zhanˇ shiˋ
Front Triangle Pose, Intense Side Stretch, Reverse Prayer Pose, Parsvottanasana, (Cats: Exercise-Yoga next)
加強 Stronger, Enhanced, Increasing in strength, Reinforced, Increasing in intensity
jia¯ qiangˊ
伸展 Stretch
shen¯ zhanˇ
加強側伸展式
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