壓掌前彎式
ya¯ zhangˇ qianˊ wan¯ shiˋ
Hands Beneath Feet Standing Forward Bend, Padahastasana, (Cats: Exercise-Yoga next)
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壓 掌 前 彎 式
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前彎式 Forward Bend, Paschimottanasana
qianˊ wan¯ shiˋ
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