壓掌前彎式
Hands Beneath Feet Standing Forward Bend, Padahastasana
ya¯ zhangˇ qianˊ wan¯ shiˋ
站立前彎式
Standing Forward Bend, Uttanasana
zhanˋ liˋ qianˊ wan¯ shiˋ
半蓮花前彎式
Half Lotus Forward Bend Pose, Ardha Padma Paschimottanasana
banˋ lianˊ hua¯ qianˊ wan¯ shiˋ
前彎式
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