雙腳內收直棍式
shuang ˉ jiaoˇ neiˋ shou ˉ zhiˊ gunˋ shiˋ
Inverted Two Legged Staff Pose, Dwi Pada Viparita Dandasana
Cat: Exercise-Yoga (Inverted Two Legged Staff Pose) Next
Cat: Exercise-Yoga-Sanskrit (Dwi Pada Viparita Dandasana) Next
雙腳腳跟與前腳掌
shuang ˉ jiaoˇ jiaoˇ gen ˉ yuˇ qianˊ jiaoˇ zhangˇ
(Both heels, Heels)
Heels or forefeet, Both heels or both forefeet
用雙腳來
yongˋ shuang ˉ jiaoˇ laiˊ
(Use the feet, Use your, Using the, Using your)
Use the feet to, Use your feet to, Using the feet as, Using your feet as
用雙腳當作
yongˋ shuang ˉ jiaoˇ dang ˉ zuoˋ
Use both feet as, Use the feet as
用雙腳來感覺
yongˋ shuang ˉ jiaoˇ laiˊ ganˇ jueˊ
Use both feet to feel, Use the feet to feel
在雙腳的中間點上
zaiˋ shuang ˉ jiaoˇ de˙ zhong ˉ jian ˉ dianˇ shangˋ
Above a point midway between both feet, Over a point midway between both feet
平均分佈在雙腳
pingˊ jun ˉ fen ˉ buˋ zaiˋ shuang ˉ jiaoˇ
Even on both feet, Evenly distributed between both feet
將重心落在雙腳中間
jiang ˉ zhongˋ xin ˉ luoˋ zaiˋ shuang ˉ jiaoˇ zhong ˉ jian ˉ
Centering your weight between your feet
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