Cats

Exercise-Yoga-Sanskrit

下犬式 Adho Muka Svanasana

伏犬式 Adho Muka Svanasana

低弓步式 Anjaneyasana

半蓮花橋式 Ardha Baddha Padma Bandhasana

半蓮花樹式 Ardha Baddha Padma Vrksasana

半月式 Ardha Chandrasana

半全弓式 Ardha Dhanurasana

半船式 Ardha Navasana

半蓮花前彎式 Ardha Padma Paschimottanasana

束角式 Baddha Konasana

蝴蝶式 Baddha Konasana

烏鴉式 Bakasana

鳥鴉式 Bakasana

兒童式 Balasana

嬰兒式 Balasana

嬰兒式休息 Balasana

嬰孩式 Balasana

風箱式 Bhastrika

眼鏡蛇式 Bhujangasana

眼鏡蛇第一式 Bhujangasana

貓式 Bidalasana

輪式 Chakrasana

四肢支撐式 Chatarunga

支撐式 Chatarunga

手杖式 Dandasana

弓式 Dhanurasana

弓箭式 Dhanurasana

雙腳內收直棍式 Dwi Pada Viparita Dandasana

單腿祛風式 Eka Pada Pavana Muktasana

鵒式 Eka Pada Rajakapotasana

單腳碰頭式 Eka Pada Sirsasana

鷹式 Garudasana

犁式 Halasana

犁鋤式 Halasana

鋤式 Halasana

頭碰膝前屈伸展式 Janusirsasana

頭碰膝式 Janusirsasana

龜式 Kurmasana

聖哲馬里奇三式 Marichyasana 3

魚式 Matsyasana

舞王式 Natarajasana

船式 Navasana

壓掌前彎式 Padahastasana

握腳趾彎式 Padangusthasana

蓮花孔雀式 Padma Mayurasana

門閂式 Paraghasana

側式烏鴉式 Parsva Bakasana

臥扭轉放鬆式 Parsva Sukhasana

三角側 Parsvokonasana

加強側伸展式 Parsvottanasana

前彎式 Paschimottanasana

雙腿坐式體前屈式 Paschimottanasana

祛風式 Pavana Muktasana

孔雀式 Pincha Mayurasana

雙角式 Prasaritta Padottanasana

扭轉雙角式 Privrtta Prasaritta Padottanasana

金字塔扭轉伸展式 Privrtta Prasaritta Padottanasana

三角扭轉伸展式 Privrtta Trikonasana

肩倒立式 Salamba Sarvangasana

肩立式 Salamba Sarvangasana

蝗蟲式 Shalabasana

屍體式 Shivasana

準備頭倒立式 Sirsasana

頭倒立 Sirsasana

頭倒立式 Sirsasana

頭立式 Sirsasana

仰臥式 Sivasana

休息式 Sivasana

臥束角式 Supta Baddha

臥倚腳尖式 Supta Padangusthasana

臥英雄式 Supta Virasana

拜日式 Surya Namaskara

像山式 Tadasana

山式 Tadasana

三角式 Trikonasana

角坐式 Upavista Konasana

上輪式 Urdhva Dhanurasana

上犬式 Urdhva Muka Svanasana

上伸腿式 Urdhva Prasrita Padasana

駝式 Ustrasana

駱駝式 Ustrasana

幻椅式 Utkatasana

青犬式 Uttana Shishosana

站立伸展式 Uttanasana

站立前彎式 Uttanasana

三角伸 Utthitta Trikonasana

單膝單腳式 Vatyanasana

靠牆倒臥式 Viparita Karani

戰士第一式 Virabhadrasana 1

戰士第二式 Virabhadrasana 2

英雄式 Virasana

樹式 Vrksasana

蠍子式 Vrschikasana

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