臥扭轉放鬆式

woˋ niuˇ zhuanˇ fangˋ song ˉ shiˋ

Reclining Easy Twist Pose | Parsva Sukhasana

Cat: Exercise-Yoga (Reclining Easy Twist Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Parsva Sukhasana) ^Next

Parsva, Reclining

Turn, Twist, Relax, Relaxed

扭轉 | 放鬆

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