扭轉 niuˇ zhuanˇ

扭轉雙角式

niuˇ zhuanˇ shuang ˉ jiaoˇ shiˋ

(Privrtta, Twisting) Twisting Wide Leg Pose, Privrtta Prasaritta Padottanasana

Cat: Exercise-Yoga (Twisting Wide Leg Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Privrtta Prasaritta Padottanasana) ^Next

>>扭轉雙角式

扭, 轉, 雙, 角, 式

扭轉式 niuˇ zhuanˇ shiˋ

(Twisting) Twisting Pose

Cat: Exercise-Yoga (Twisting Pose) ^Next

>>扭轉式

扭, 轉, 式

臥扭轉放鬆式

woˋ niuˇ zhuanˇ fangˋ song ˉ shiˋ

(Parsva, Reclining) Reclining Easy Twist Pose, Parsva Sukhasana

Cat: Exercise-Yoga (Reclining Easy Twist Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Parsva Sukhasana) ^Next

>>臥扭轉放鬆式

臥, 扭, 轉, 放, 鬆, 式

三角扭轉伸展式

san ˉ jiaoˇ niuˇ zhuanˇ shen ˉ zhanˇ shiˋ

(Privrtta, Revolving) Revolving Triangle Pose, Privrtta Trikonasana

Cat: Exercise-Yoga (Revolving Triangle Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Privrtta Trikonasana) ^Next

>>三角扭轉伸展式

三, 角, 扭, 轉, 伸, 展, 式

來扭轉 laiˊ niuˇ zhuanˇ

(To rotate, To turn, To twist) To twist, To turn, To rotate

>>來扭轉

來, 扭, 轉

金字塔扭轉伸展式

jin ˉ ziˋ taˇ niuˇ zhuanˇ shen ˉ zhanˇ shiˋ

(Privrtta, Wide) Wide Leg Standing Twist Pose, Privrtta Prasaritta Padottanasana

Cat: Exercise-Yoga (Wide Leg Standing Twist Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Privrtta Prasaritta Padottanasana) ^Next

>>金字塔扭轉伸展式

金, 字, 塔, 扭, 轉, 伸, 展, 式