壓 ya ˉ yaˋ

(Close in, Control, Crush, Excel, Oppress, Pigeonhole, Press, Push, Quell, Surpass)

Press, Push down, Oppress, Crush, Control, Quell, Close in, Pigeonhole, Excel, Surpass Others

掌 zhangˇ

(Clap, In charge, Manage, Manager, Palm, Slap, Wield)

Palm, Slap, Clap, Wield, Manage, Manager, In Charge Of

前彎 qianˊ wanˉ

(Bend Forward, Forward)

Bend forward, Forward bend, Forward bends

前彎式

qianˊ wanˉ shiˋ

(Forward, Paschimottanasana)

Forward Bend Pose, Paschimottanasana

壓

Close in, Control, Crush, Excel, Oppress, Pigeonhole, Press, Push, Quell, Surpass

Press, Push down, Oppress, Crush, Control, Quell, Close in, Pigeonhole, Excel, Surpass Others

掌

Clap, In charge, Manage, Manager, Palm, Slap, Wield

Palm, Slap, Clap, Wield, Manage, Manager, In Charge Of

前

Advance, Before, First, Former, Forwards, Front, Proceed

Before, First, Forwards, Front, Former, Advance, Proceed

彎

Bend

Bend

式

Form, Pattern, Pose, Posture, Style, System, Type

Form, Type, Style, System, Pattern, Posture, Pose