Cat: Exercise-Tai-Ji

二十四式 24 Style

起勢 Beginning (Or Opening)

雙峰貫耳 Both Fists Pierce Ears

收勢 Closing Form

雲手 Cloud Hands

十字手 Cross Hands

閃通臂 Fan Open Arms

掤履擠按 Grap Sparrows Tail (Ward Off, Roll Back, Push, Press)

攬雀尾履擠按 Grasp Sparrows Tail (Roll Back, Press then Push)

高探馬 High On Horse Back

左右摟膝拗步 Left And Right Brush Knee Twist Step

左右倒卷肱 Left And Right Moving Backwards Roll Forearms

左右穿梭 Left And Right Piercing Palm

左右野馬分鬃 Left And Right Wild Horse Parts Mane

左攬雀尾掤 Left Grasp Sparrow's Tail Ward Off

左攬雀尾 Left Grasp Sparrows Tail

左下勢獨立 Left Low Form To Standing On One Leg

提手 Lift Hands

手揮琵琶 Lift Hands Play Guitar

海底針 Needle To Sea Bottom

預備勢 Preparation

右攬雀尾 Right Grasp Sparrows Tail

右蹬腳 Right Heel Kick

右下勢獨立 Right Low Form To Standing On One Leg

單鞭 Single Whip

轉身搬攔捶 Turn Body And Present Flowers And Strike

轉身左蹬腳 Turn Body Left Heel Kick

左右穿梭 Weaving Left And Right

白鶴亮翅 White Crane Spreads Wings

如封似閉 Withdraw And Push