Exercise-Tai-Ji
24 Style
Beginning (Or Opening)
Both Fists Pierce Ears
Closing Form
Cloud Hands
Cross Hands
Fan Open Arms
Grap Sparrows Tail (Ward Off, Roll Back, Push, Press)
Grasp Sparrows Tail (Roll Back, Press then Push)
High On Horse Back
Left And Right Brush Knee Twist Step
Left And Right Moving Backwards Roll Forearms
Left And Right Piercing Palm
Left And Right Wild Horse Parts Mane
Left Grasp Sparrow's Tail Ward Off
Left Grasp Sparrows Tail
Left Low Form To Standing On One Leg
Lift Hands
Lift Hands Play Guitar
Needle To Sea Bottom
Preparation
Right Grasp Sparrows Tail
Right Heel Kick
Right Low Form To Standing On One Leg
Single Whip
Turn Body And Present Flowers And Strike
Turn Body Left Heel Kick
Weaving Left And Right
White Crane Spreads Wings
Withdraw And Push
Copyright©2024 Neil Keleher.
All rights reserved.