雙膝都伸直
shuangˉ xiˉ douˉ shenˉ zhiˊ
Both knees straight, Straighten both knees
頭碰膝前屈伸展式
touˊ pengˋ xiˉ qianˊ quˉ shenˉ zhanˇ shiˋ
Head To Knee Pose, Janusirsasana
Cat: Exercise-Yoga (Head To Knee...) Next
Cat: Exercise-Yoga-Sanskrit (Janusirsasana) Next
頭碰膝式
touˊ pengˋ xiˉ shiˋ
Head To The Knee Pose, Janusirsasana
Cat: Exercise-Yoga (Head To The...) Next
Cat: Exercise-Yoga-Sanskrit (Janusirsasana) Next
左右摟膝拗步
zuoˇ youˋ louˉ xiˉ aoˇ buˋ
Left And Right Brush Knee Twist Step
Cat: Exercise-Tai-Ji (Left And Right...) Next
Fragment (中文 to English)
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