雙膝都伸直
shuang ˉ xi ˉ dou ˉ shen ˉ zhiˊ
Both knees straight, Straighten both knees
一膝彎曲
yiˋ xi ˉ wan ˉ qu ˉ
One knee bent, Bend one knee, Bend a knee
頭碰膝前屈伸展式
touˊ pengˋ xi ˉ qianˊ qu ˉ shen ˉ zhanˇ shiˋ
Head To Knee Pose, Janusirsasana
Cat: Exercise-Yoga (Head To Knee Pose) Next
Cat: Exercise-Yoga-Sanskrit (Janusirsasana) Next
頭碰膝式
touˊ pengˋ xi ˉ shiˋ
Head To The Knee Pose, Janusirsasana
Cat: Exercise-Yoga (Head To The Knee Pose) Next
Cat: Exercise-Yoga-Sanskrit (Janusirsasana) Next
左右摟膝拗步
zuoˇ youˋ lou ˉ xi ˉ aoˇ buˋ
Left And Right Brush Knee Twist Step
Cat: Exercise-Tai-Ji (Left And Right Brush Knee Twist Step) Next
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