伸展 shen ˉ zhanˇ

伸展開 shen ˉ zhanˇ kai ˉ

(Opened, Unfurled) Unfurled, Opened up

>>伸展開

伸, 展, 開

伸展它 shen ˉ zhanˇ ta ˉ

(Stretch) Stretch it

>>伸展它

伸, 展, 它

伸展而出

shen ˉ zhanˇ erˊ chu ˉ

(Splayed, Spread out) Spread out, Splayed out

>>伸展而出

伸, 展, 而, 出

頭碰膝前屈伸展式

touˊ pengˋ xi ˉ qianˊ qu ˉ shen ˉ zhanˇ shiˋ

(Head to, Janusirsasana) Head To Knee Pose, Janusirsasana

Cat: Exercise-Yoga (Head To Knee Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Janusirsasana) ^Next

>>頭碰膝前屈伸展式

頭, 碰, 膝, 前, 屈, 伸, 展, 式

向外伸展

xiangˋ waiˋ shen ˉ zhanˇ

(Stretch) Stretch outwards, Stretch out to the side

>>向外伸展

向, 外, 伸, 展

加強側伸展式

jia ˉ qiangˊ ceˋ shen ˉ zhanˇ shiˋ

(Front, Intense, Parsvottanasana, Reverse) Front Triangle Pose, Intense Side Stretch, Reverse Prayer Pose, Parsvottanasana

Cat: Exercise-Yoga (Front Triangle Pose) ^Next Cat: Exercise-Yoga (Intense Side Stretch) ^Next Cat: Exercise-Yoga (Reverse Prayer Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Parsvottanasana) ^Next

>>加強側伸展式

加, 強, 側, 伸, 展, 式

站立伸展式

zhanˋ liˋ shen ˉ zhanˇ shiˋ

(Standing, Uttanasana) Standing Forward Bend Pose, Uttanasana

Cat: Exercise-Yoga (Standing Forward Bend Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Uttanasana) ^Next

>>站立伸展式

站, 立, 伸, 展, 式

在伸展時

zaiˋ shen ˉ zhanˇ shiˊ

(During, During a, While stretching) While stretching, During stretching, During a stretch

>>在伸展時

在, 伸, 展, 時

三角扭轉伸展式

san ˉ jiaoˇ niuˇ zhuanˇ shen ˉ zhanˇ shiˋ

(Privrtta, Revolving) Revolving Triangle Pose, Privrtta Trikonasana

Cat: Exercise-Yoga (Revolving Triangle Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Privrtta Trikonasana) ^Next

>>三角扭轉伸展式

三, 角, 扭, 轉, 伸, 展, 式

金字塔扭轉伸展式

jin ˉ ziˋ taˇ niuˇ zhuanˇ shen ˉ zhanˇ shiˋ

(Privrtta, Wide) Wide Leg Standing Twist Pose, Privrtta Prasaritta Padottanasana

Cat: Exercise-Yoga (Wide Leg Standing Twist Pose) ^Next

Cat: Exercise-Yoga-Sanskrit (Privrtta Prasaritta Padottanasana) ^Next

>>金字塔扭轉伸展式

金, 字, 塔, 扭, 轉, 伸, 展, 式